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Running Training Programs

Personalized Training Plan

This training plan allows you have personal coaching to help you to achieve your goals. We will customize and optimize your daily training. You will have a coach who will talk with you about race strategy, performance nutrition, injury prevention, stretching, and much more.

The most important of all, communication is UNLIMITED. Call, email, text, Skype as much as you’d like. We emphasize personal coaching and you’ll see why “Running is Changing Lives”.  Learn More >

Group or Corporate Training Plans

These training plans allow corporates and groups to run Faster and Further in a safe and welcome environment, promoting the wellness of employees and group members. We help achieve their goals, improving group training, promoting general health. We work with you to design the plan that is right for your corporate or group.

Our training programs are designed with progressive planning, injury prevention and we can work with both beginner and advanced runners.  Learn More >

Beginner Training Program

Run Fit I

This beginner training program is designed for the true beginner. People who are currently inactive or new to running or running and walking. It’s a 12 weeks training program.

To help you reach success, Running Lilly Coaching offers 2 goal-specific groups:  Learn More >

Advanced Training Program

Run Fit II

This advanced training program is designed for the athlete who is ready to take training to next level or athletes to peak for a 5K or 10K. Our 12 weeks training program will teach principles of speed training, nutrition management, hydration, and more.  Learn More >

Walking Training Program

Walk Fit all levels

This walk training program is designed for people who are currently inactive or new to walking for fitness.

The program includes a ten-week training plan with a walk and a professional coach and a team atmosphere with the camaraderie of others just like you. While this program focuses on beginners, all levels of walkers are welcome.

Throughout the program, weekly group training sessions will keep you motivated and moving. Learn More

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